Yoga for Tension Relief is a workshop designed to give you the tools to meet yourself where you are as you guide yourself to where you want to be. You’ll leave this workshop with an accessible 20-minute sequence to ease tension in the body and mind; a sequence you can do on your own in the morning to welcome the day you want, during lunch to take a break and reconnect with what’s important, or after “bedtime” (not yours, theirs). This workshop will also give you a foundational understanding of how to enter and exit a pose safely, and how to transition from one posture to the next. We’ll end with readings and a short meditation. Participants will be given a breakdown of the sequence, and there will time and space for organic Q&A. All levels welcome.

$10

Please contact acostanzoparis@gmail.com for Zoom link and payment info

*Artwork by Helen Frankenthaler, Nature Abhors a Vacuum, 1973