Yin for Artists is a class designed to guide the creative mind and body through stillness, connection with the Self, and healing. Our yin practice specifically targets the release of deep layers of fascia, or connective tissue, in the body. Our fascia biologically holds us together, and yet it’s also known to hold trauma, old energy, and stress. We’ll move for a few minutes, then hold postures for 3-5 minutes as we explore readings, contemplations, and pranayama (breathwork). The class will end with a restorative posture and a short meditation before our final Shavasana. Yin for Artists is open to all who identify as an artist or creative. All levels welcome.

This is a Karma class. All Yin for Artists donations in the month of December will benefit WE ACT for Environmental Justice.

RSVP to acostanzoparis@gmail.com - Zoom link & donation info will be provided

Artwork by Teresita Fernández, Fire, 2005, silk yarn, steel armature and epoxy